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One&Only Wellness Center

FITNESS
Continue your lifestyle regimen while on vacation. Our Wellness Center is equipped with Technogym® cardiovascular equipment and weight machines, considered the most cutting-edge technology based equipment in the world. A selection of both personal and group sessions is also available. Contact the spa for daily class schedules or to book a session.


Corrective Body Mechanics – 2 hours
A corrective strategy to address your body mechanics by determining which muscles require more stretching and which require more strengthening to bring balance and activation to the muscular structure of the body. This session includes a Therapeutic Massage and assisted stretching.

Personal Training – 1 hour or meet our wellness experts for your personalized health and fitness getaway packages.
Our personal training specialists at One & Only Palmilla offer a vast array of individualized movement programs including:
  • Body Shaping – focus on the need and appearance of "that certain look" while maintaining multifunctional development.
  • Weight Reduction and Control – centers circuit type active recovery training methods. A caloric expenditure base will be calculated and used.
  • Sports Performance – A concentrated effort to join an athlete's specified physiological needs directly related to his performance demands.
  • Rehabilitative – A therapeutic program set up to help facilitate recovery from injury, surgery or major health concerns
Allow a minimum of 3 hours time throughout your stay for each program. All packages include a post workout physio-therapeutic recovery spa treatment.


Outdoor Fitness Training, choose from:

Beach Boot Camp or Kayak Fitness – 1 hour (up to 3 people)
Get into motion with these great full body workouts while enjoying the beautiful tropical beach and water.

Indoor Cycling – 1 hour (up to 3 people)

TRX Suspension Training - 1 hour
The TRX consists of two adjustable nylon straps and handles that is anchored to a wood beam and utilizes two basic components of a workout: your body weight and body angles. No weights or equipment other than the TRX is necessary. Upper body, lower body, and core exercises can all be targeted.

Stretch for Success – 30 Minutes
Flexibility is nothing to overlook, so get started with a good stretch as our trainers assist you with your range of motion.

Kinesis – 1 hour
Full Gravity technology and a 360° rotating pulley system allows several different muscles to be worked at the same time achieving faster results in a shorter amount of time.

Boxers Workout – 30 minutes
The Boxers Workout incorporates all the basic punches, jabs and defense moves in a timed effort. A focus on agility, core strength, foot speed and upper body endurance is paramount in this training session.


MIND & BODY

Lifestyle Nutrition Coach – 1 hour 30 minutes
Learn how to make nutritional lifestyle changes that will enhance your health and state of wellbeing. This is not a session that teaches the latest fad diet but rather how to make small changes in your lifestyle that has a big impact on your life.

Private Yoga – 1 hour
Choose from: Couples yoga, Family Yoga, Prenatal, Teens, Mommy and Baby, Weight loss, Hatha Yoga, Therapeutic, Kundalini, Vinyasa and Ashtanga.
Other styles of yoga are available upon request.

Pilates – 30 minutes
Often referred to as the core, this consists of your abdominal, back, buttock and upper leg muscles. Every exercise requires focus on this center of the body while adhering to principles of concentration, fluidity, balance, centering, breath and control.

Transformational Breath Work – 1 hour
This powerful breathing technique creates physical, mental, emotional and spiritual integration.


View all Wellness Activities

Spa Personal Trainers

Wellness Center Promotion

• Green apples
• Infused Water
• Fresh fruit juices
• Various snacks
• Various Yoga classes
• Pilates classes
• Stretching/ Flexibility classes
• Kinesis classes
• Indoor Cycling
• Toning classes
• Beach Boot Camp
• Salsa classes
• Core exercises
• Longevity classes (activities for seniors)
• Nutrition Seminar
• Sauna and Steam Rooms
• Hot/Cold Outdoor Plunges
• Indoor/Outdoor Showers
• Outdoor Palapa's
• Wellness Garden
• Relaxation Garden
• Spa classes (Massage, Beauty, Aqua Therapy, Feet Care, Thai Stretch)
• 3 Signature Tea’s: Welcome,
  Relaxation, After Treatment
• Water
• Dried Fruits and Nuts
• Disposable Underwear
• Toiletries : face and body
  products, razor, brushes,
  cottons, combs
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