Continue your lifestyle regimen while on vacation. Our Wellness Center is equipped with Technogym® cardiovascular equipment and weight machines, considered the most cutting-edge technology based equipment in the world. Other options include Technogym’s Wellness SystemTM and Polar’s Body Age System, fitness assessment technologies that evaluate your lifestyle and current state of health and create a customized program focused on exercise and nutrition.

A selection of both personal and group sessions is also available. Contact the spa for daily class schedules or to book a session.


Corrective Body Mechanics – 2 hours
A five step approach in helping target your trouble areas.
Personal Training – 1 hour
Movement is a medicine for creating change in our physical, emotional, and mental states.

Our personal training specialists at One&Ony Palmilla offer a vast array of individualized movement programs including; cardiovascular training, corrective exercise, fat loss regimes, flexibility programs, body building and sport specific training. Experience the cutting edge methodologies.

Kinesis – 1 hour
Kinesis circuit creates a new high-energy dynamic to any workout.

With over 400 separate movements possible and over 250 exercises to choose from, Kinesis provides you with a range of circuit exercises that will always be a fresh and challenging total body workout. FullGravity technology and a 360° rotating pulley system allows several different muscles to be worked at the same time achieving faster results in a shorter amount of time. Come try the next generation of exercise.

Movement Assessment – 15 minutes
Our ability to move is one of the most important aspects of our existence.

Recognizing optimum movement requires a thorough understanding and application of human movement science. Whether you are a serious athlete or a weekend warrior, our One&Only corrective exercise specialist can identify abnormal movement which can indicate possible muscle imbalances. Come and experience the freedom of corrected movement.

What is Your Biological Body Age? – 30 minutes
Wellness is a way of life. We offer you the tools to create or continue a customized program suited to your needs.

One&Only Palmilla is one of the few specialized training centers nationwide to offer the exclusive Polar Body Age Evaluation as part of your assessment to evaluate your real “Body Age”. Chronologically you may be 40 years old, but physiologically you may be 50. You will be given a detailed analysis and graphical representation of where you rank in each fitness and risk factor category.

QXCI (Quantum Xiroid Consciousness Interface) – 1 hour 30 minutes
How well do you know yourself ? Discover the connection of mind, body & soul.

Biofeedback is a non-invasive therapeutic technology that energetically scans and harmonizes body’s stresses and imbalances.

Find your energetic imbalances of stressors such as viruses, nutrition, allergies and understand your body’s possible needs. This combination of ancient healing and modern technology information offers a complete view of each facet of your health.

Recommended to be taken with a Transformational Breath Work session or as part of a lifestyle program.

Private Yoga – 1 hour
This ancient Indian instruction combines stretches to help firm, tone and calm the mind and body.

The serenely beautiful and natural environment of One&Only Palmilla provides ideal locations for the daily practice of this renewing art form. Personal and group classes are held throughout the resort – beachside in private pavilions, in the tranquil Yoga Garden, and even in the privacy of spa villas, if desired. A variety of yoga styles are available provided by internationally certified instructors:

Couples yoga

Share an intimate moment in time with your partner. Breathe, stretch and relax as one. This is an unforgettable session for couples of any experience level.

Family yoga

• Prenatal: focus on relaxation, breath and postures
• Teens: develop physical and mental energy
• Mommy and Baby: two moving as one – basic stretches and alignment

Weight loss

Hatha Yoga exercises reduce weight by stimulating organs and glands to break down fat and develop body definition.

Therapeutic

Relieve chronic aches and pains from the stress and strain of daily life, arthritis or old injuries. Get on the path to proper stretching, moving and breathing.

Kundalini, Vinyasa, Ashtanga and other styles of yoga are available upon request.

Transformational Breath Work – 1 hour
This powerful breathing technique creates physical, mental, emotional and spiritual integration.

In Asian beliefs, the breath has the power to heal and revitalize on a cellular level, maximizing the profound physical benefits that the increase of oxygen in your system can bring.

Indoor Cycling – 1 hour
Get on your bike and pedal your way to a new level of fitness.

Indoor cycling is a fantastic way to boost endurance through cardiovascular training. This fast-paced class allows you to burn calories while having fun.

Power Plate – 30 minutes
Power Plate® equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities.

It uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week. Personal session is highly recommended.

Flexibility Training – 30 minutes
Flexibility training is perhaps the most undervalued component of fitness.

In general terms, flexibility has been defined as the range of motion about a joint and its surrounding muscles when resting. By increasing this joint range of motion, performance may be enhanced and the risk of injury reduced. This 30-minute super work-out includes dynamic, static active and static passive flexibility exercises.

Group Fitness and Wellness Activities
The Wellness Center offers a variety of group classes which focuses on general aerobic training as well as specific target areas.

Pilates, indoor cycling, nutrition, outdoor activities and innovative classes. Allow us to advise you on the current schedule.

Lifestyle Nutrition Coach – 1 hour 30 minutes
Learn how to make nutritional lifestyle changes that will enhance your health and state of wellbeing.

Each session is unique to your needs at the present moment whether that may be to learn about sugar and all its hidden sources, understanding what portions you should be eating, how to increase your energy levels, enhance memory or how to enhance sleep with nutrition. This is not a session that teaches the latest fad diet but rather how to make small changes in your lifestyle that has a big impact on your life.

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